| Alcohol & Drugs | Informs and educates about substance abuse, disease and addiction, as well as creates a safe space for the girls to talk about peer pressure and how to make healthy decisions for themselves. |
| Career Awareness | Exposes girls to a variety of careers, both traditional and non-traditional, and emphasizes a career as a lifestyle, not just a means of support. |
| Choices & Decision-Making | Helps girls understand the difference between choices and decisions, why decisions matter and explores decision-making styles. |
| Conflict Resolution | Encourages girls to understand the meaning of conflict and discusses ways to peacefully and productively respond to it. |
| Diversity | Helps girls distinguish between prejudice, discrimination and stereotypes, and explores hows class, age, gender, religion, race, ethnicity and culture affect our daily lives. |
| Effective Communication | Educates girls on what effective communication is, the difference between verbal and non-verbal communication and how to practice active listening skills. |
| Gender Roles | Explores girls' own ideas of gender roles and stereotypes, as well as the media's influence on gender roles. |
| Goal-Setting | Helps girls identify and define personal goals and recognize the importance of setting goals as it relates to their futures. |
| Healthy Relationships | Identifies different types of relationships, signs of healthy and unhealthy relationships and how to manage conflict within a relationship. |
| Media Literacy & Body Image | Helps girls develop critical thinking skills in response to media messages and encourages them to celebrate the unique qualities inherent in themselves and others |
| Puberty & Sexual Health | Promotes healthy attitudes about puberty and sex, as well as healthy decision-making about sexual activity. |
| Self-Esteem | Educates girls on the relationship between self-esteem and behavior, outlook and decisions, while helping them acknowledge and appreciated the unique strengths and qualities within themselves and others. |
| Sisterhood | Promotes relationship-building between girls and creates a space for girls to practice treating others with kindness and respect. |
| Stress, Coping & Self-Care | Evalutes the origin of stress in a girl's life and ways that it can impact her positively and negatively, as well as why self-care is important. |
| Values | Increases awareness of who and what influences girls' values and how their choices and decisions are a reflection of their values. |
